Cadette Breathe Journey Resources

The Girl Scout Cadette Breathe Journey is one that the girls can learn a lot from. Here is a list of resources for them and for you, their leader, to use.

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When I was growing up, there were public service announcements from Woodsy Owl that told us to Give a Hoot, Don't Pollute! In the 1970s, this was a crunchy granola way of thinking, as we were not as enlightened to the perils of air pollution like we are today. The quality of the air can have a direct effect on how we are feeling. As the mother of a son with asthma, air quality is very important to me.
It isn't just pollution that affects the air we breathe. As a writer, I truly need absolutely silence to get my mind in the zone and do my best work. When my kids are home, all hope of doing any research and writing original content just flies out the window. Fighting, having the television on, or having their friends over to play are much too distracting for me.People who have had careers where noise levels are too high risk having permanent damage to their ability to hear. Rock stars such as Phil Collins, Pete Townshend and Eric Clapton have all admitted to having hearing loss after playing their loud music on stage for years.In the Cadette Breathe Journey, girls will learn how the air around them impacts the Earth and their lives.

Breathe Journey Guide for Leaders



Complete list of resources for Cadette leaders wishing to have their troop do the Breathe Journey.

Photo from Pixabay

Having internet resources is a good thing-I wish we had them back when I was a full time elementary school teacher back in the day! However, because I am also old school, I like to hold a book and have a hands on resource that I can pull of the shelf without having to turn on the computer.This adult leader guide for Breathe can be paid for with troop funds, since the girls are benefiting from it. Do not feel guilty asking for the money-after all, you volunteer many hours of your time for free!


Girls Book from Amazon

Other Kinds of Pollution
In addition to noise pollution, your senses can also be assaulted by smell. If you have ever had to change a dirty diaper, you know what I mean! There are scents which are pleasing to the nose, while others are quite offensive.In fact, people with severe allergies can have significant breathing problems when they are near a person or a group of people who are heavily perfumed. My synagogue politely requests that during the High Holy Day services of Rosh Hashanah and Yom Kippur that we refrain from wearing perfume because of this problem. There is a sign in my son’s allergist’s office to please not come into the office wearing perfume.
Relax-It's Good for You!
To make the Journeys Program more interesting and fun for the girls, each one includes activities to help the girls learn the objective of the meeting and the overall goals of the Journey. For one meeting, the troop can make something that they can take home to help them relax and find time in their busy day to have a few minutes of down time. These kits come in handy for this project.

Girls Need to Breathe!

Finding time to decompress from the stress
When life becomes overwhelming with work, family, chores, and everything else, some people find it hard to breathe. The stress gives them anxiety, and they begin to breathe in a shallow manner. They cannot relax and this exacerbates the problem even further. Stress begets more stress!Another aspect of the Breathe Girl Scout Journey is to teach the girls how to breathe-take a moment and relax. The middle school years present all kinds of challenges-more homework and projects, sports and other activities become more competitive and time consuming, and relationships with peers and are also changing.On meeting can focus on having the girls find a time and place to just relax. Put on some relaxing music and do some breathing exercises or practice some simple yoga poses.

Cadette Breathe Resources for Leaders

The following links will be beneficial to leaders as they plan the Journey.


Take Action Projects for the Breathe Journey


Girls have taken to the internet to share with their sister scouts what they have done to Take Action for the Breathe Journey. Let these girls help guide your ideas or help spark some new ones.